The DASH Diet: How It Can Help You Reach Your Weight and Heart Health Goals
Looking for a new diet that can help you lower your blood pressure and improve heart health? The DASH Diet may be just what you need. The DASH Diet—Dietary Approaches...
The SweetLeaf Blog
See what folks are saying about everyone's favorite sweeteners.
How to Stay Active in the Cold Winter Weather
Once the cold winter weather hits the air, many no longer want to spend extended periods of time outside. Unfortunately, some tend to get their necessary exercise through outdoor physical...
Simple Healthy Habits to Add to Your Daily Routine in 2025
The new year is all about new beginnings and new goals to help you become the best version of yourself. The best ways to accomplish your goals in the new...
Why Water is Essential in the Summertime
Why Water is Essential in the Summertime Pack your sunscreen and sunglasses, because as the temperatures rise, it is the perfect time to bathe in the sunlight outside. Whether you...
Outdoor Activities to Improve Your Physical Health This Spring
The sun is shining, and temperatures are beginning to rise—the spring season is finally here in full swing. While you may have been putting off outdoor exercise due to the...
How to Keep Your Heart Healthy After Heart Month
Valentine’s Day may be over, but that doesn’t mean it’s time to stop paying attention to our hearts. The American Heart Association has deemed February “Heart Month,” and while Heart...
3 Simple Habits for Cutting Back on Sugar in the New Year
It’s January again, signaled by the post-holiday underwhelm, award-show coverage (i.e. big moments for “The Bear” at the Emmys), and MLK Day. Each new year invites new beginnings and resolutions so you...
Easy Tips for a Healthier 2024
With the New Year approaching, everyone is considering their resolutions. Instead of piling on more commitments and stress in 2024, follow this easy-to-achieve list of health and wellness tips. The only...
Ideas For Staying Healthy During the Holidays
The holiday season is upon us, and it is time for gatherings with friends, family, and good food! It is also the season to indulge but if you are not...
6 Reasons to Stay Hydrated
Your body is made up of 60% water! Yes...it's true, so it's no surprise staying hydrated is essential for your health. Water helps your body function properly in many ways, including...
8 tips to care for your physical and mental health this Spring
Spring is a time for new beginnings and fresh starts, but with the hustle and bustle of daily life, it can be challenging to find time to prioritize healthy habits....
Is Keto Right For You? Part 2
In Part 1 of our Keto Blog Series, we talked about what keto is and if it's right for you! Going Keto is a big lifestyle change, so we rounded...
4 small changes to help you cut back on added sugar
February is almost here and and it can get hard to stick to your New Year's resolution. During this season, the motivation to drop problematic habits and develop healthy ones is...
Ways to Cut Back on Sugar After Overindulging During the Holidays
With the holidays behind us and resolutions for a healthier lifestyle in full swing, you may be finding it difficult to reduce the amount of sugar in your diet. After...
Sweet Moves for an Active Life | Healthy Lifestyle Tips
“I want to be more healthy.” A phrase we repeat to ourselves every few months only to return to the humdrum of day-to-day life. For those looking to breathe some...
Developing Healthier Habits | Healthy Lifestyle Tips
As humans, we are creatures of habit. Once we have developed a way of doing things and a daily routine, we like to stick with it. Since habits grow stronger...