When it comes to replacing
sugar, less is more.

Our sweeteners are excellent substitutes for sugar-free cooking and baking.
But since they’re hundreds of times sweeter than sugar, a little goes a long way.
Keep this calculator handy to make quick conversions in your kitchen.


I want to replace:

Pro tip: Be sure to start decimals with a 0. For example, for 1/4 of a cup enter 0.25, or for 1/2 of a cup enter 0.5.


cups tbsp tsp packets liquid drops liquid tsp
Stevia Powder
Stevia Extract Powder
Stevia Liquid Dropper
Monk Fruit Powder
Monk Fruit Liquid Squeezable
All-Purpose Sweeteners
Stevia Liquid Squeezable

Quick answers:

How do I convert sugar to liquid stevia sweetener?

Conversions are simple when substituting sugar for SweetLeaf® Liquid Stevia Sweet Drops®. For example, a recipe using 1 tablespoon of sugar would use 15 drops of Sweet Drops®.  In addition, our Sweet Drops® come in 16 delicious flavors, so you can customize your recipes any way you want.

Can I bake with stevia sweetener?

Of course! Our Better Than Sugar® Baking Blend bakes, measures and browns just like traditional sugar. You can substitute traditional sugar in your baking recipes at a 1:1 conversion ratio – for example 1 cup of sugar would mean 1 cup of Better Than Sugar® in your favorite chocolate chip cookie recipe.

Do monk fruit sweeteners convert like stevia sweeteners do?

Monk fruit sweeteners also make a great swap for sugar. In fact, you can check out our Monk Fruit Sweetener Conversion Chart for all of the details on making the switch.

How do I convert sugar to liquid monk fruit sweetener?

If you are looking to convert sugar to our SweetLeaf® Liquid Monk Fruit Drops, you’re in luck. A swap for these drops looks something like this: a recipe using 1 tablespoon of sugar would use 15 drops of liquid monk fruit sweetener. Our liquid monk fruit sweeteners also come in a variety of fun flavors like Strawberry Guava and Cremé Brulee so you can kick your cooking game up a notch.

Do stevia sweeteners convert like monk fruit sweeteners do?

Yes, our stevia sweeteners also make a great swap for processed sugar. We have information about those conversions and an interactive stevia conversion calculator that makes it simple.

Indulge in life’s sweet
stuff without the
side of guilt.