The DASH Diet: How It Can Help You Reach Your Weight and Heart Health Goals
Looking for a new diet that can help you lower your blood pressure and improve heart health? The DASH Diet may be just what you need. The DASH Diet—Dietary Approaches...
The SweetLeaf Blog
See what folks are saying about everyone's favorite sweeteners.
How to Stay Active in the Cold Winter Weather
Once the cold winter weather hits the air, many no longer want to spend extended periods of time outside. Unfortunately, some tend to get their necessary exercise through outdoor physical...
Simple Healthy Habits to Add to Your Daily Routine in 2025
The new year is all about new beginnings and new goals to help you become the best version of yourself. The best ways to accomplish your goals in the new...
Sweeten Your Drinks the Right—And Healthy—Way
Do you ever make your favorite drink, such as a lemonade or tea, or a tasty sweet treat, and it’s just not sweet enough for your taste? Or, maybe you’re...
“Indulge” in These Sweet, Sugar-Free Recipes with Indulge Granular
At SweetLeaf, we’re all about replacing instead of sacrificing so you can continue to indulge in your favorite treats. Whether you’ve started a diet or just trying to change your...
Indulge Powder: Powdered Sugar Without the Sugar
Imagine this: you have the perfect plan to bake a cake for your loved ones. Maybe you’re celebrating the Paris 2024 Olympics with a watch party, the new school year...
How to “Indulge” in Your Favorite Sweet Treats and Stay Healthy
It’s no surprise that making minor changes to your diet and lifestyle can make a huge difference when trying to decrease your risk of heart disease or lose weight. Reducing...
Celebrate the Fourth of July with Healthy, Patriotic Treats
With the Fourth of July right around the corner, summer celebrations with your loved ones under the night sky as it beams with red, white, and blue fireworks are coming...
Why Water is Essential in the Summertime
Why Water is Essential in the Summertime Pack your sunscreen and sunglasses, because as the temperatures rise, it is the perfect time to bathe in the sunlight outside. Whether you...
Satisfy Your Sweet Tooth This Summer—Without the Added Sugar
Summer invites the refreshing splashes of pool parties and the many “congratulations” that accompany graduation celebrations. This season brings numerous reasons to share your love, and a great way to...
Xylitol: How to Use the Healthy Sugar Alternative
Consuming large amounts of added sugars in foods and drinks has been linked to weight gain and an increased risk of heart disease among other negative effects on your health....
Outdoor Activities to Improve Your Physical Health This Spring
The sun is shining, and temperatures are beginning to rise—the spring season is finally here in full swing. While you may have been putting off outdoor exercise due to the...
Liven Up Your Easter Egg Hunt With These Sugar-Free Treats
With the dawn of the spring season comes a holiday meant for gathering with your loved ones—Easter. Easter Sunday is right around the corner, bringing chocolate bunnies, candy hidden in...
“Spring” into the Season with These Healthy Fruity Treats
The birds are chirping, the days are longer, and the grass begins to grow back to its gorgeous, meadow green. The spring season is upon us, marked by the Oscars (with...
How to Keep Your Heart Healthy After Heart Month
Valentine’s Day may be over, but that doesn’t mean it’s time to stop paying attention to our hearts. The American Heart Association has deemed February “Heart Month,” and while Heart...
Classic Mojito Mocktail
Ingredients: 12 Drops SweetLeaf® Coconut Sweet Drops®12 oz Soda Water1 Bunch (approximately 7 leaves) Mint Leaves1 Lime, cut with peel removedIce Garnish: 1 sliver of lime1 sprig of mint ...