Your body is made up of 60% water!
Yes...it's true, so it's no surprise staying hydrated is essential for your health. Water helps your body function properly in many ways, including regulating your body temperature, transporting nutrients to cells, helping you think clearly, and removing waste from your body.
Here at SweetLeaf®, we want to make it easy and delicious for you and your friends and family to stay hydrated throughout your day. SweetLeaf® Water Drops® were designed to do exactly that! With 6 sugar-free flavors, such as Raspberry Lemonade, Peach Mango, and Strawberry Kiwi, you'll find it enjoyable to drink the recommended 8 glasses of water each day and stay hydrated.
But why is it important for us to drink water? We broke down the importance of drinking water tp stay hydrated into 6 reasons we should drink enough water throughout the day!
6 Reasons to Stay Hydrated:1. Improved Mental Focus
Even mild dehydration can impair cognitive function, such as memory, concentration, and reaction time. Studies have shown drinking enough water can improve cognitive performance in people of all ages.2. Better Workouts
When you're dehydrated, your body has to work harder to cool itself down, which can lead to fatigue and decreased performance. Staying hydrated maintains your energy levels and improves your athletic performance.3. Glowing Skin
Water helps keep your skin hydrated and plump, reducing the appearance of wrinkles and fine lines. It also helps to remove toxins from your skin and body, keeping it clear and healthy.4. Prevents Headaches
Dehydration can cause headaches, so drinking plenty of fluids can help prevent them.5. Improves Digestion
Water helps to keep your digestive system running smoothly.6. Boosts Your Mood
Dehydration can lead to fatigue and irritability. Drinking plenty of fluids can help improve your mood and energy levels.
Hydration is essential for your health. By drinking plenty of fluids throughout the day, you can help your body function properly and reduce your risk of chronic diseases.
Here are some tips for staying hydrated:
- Invest in a reusable water bottle. Keep a reusable water bottle at your desk, in your purse, and at home makes it so convenient to sip on water throughout the day. If you don't like the taste of water, add a squeeze SweetLeaf® Water Drops® to your reusable water for a burst of fruity goodness!
- Avoid sugary drinks. SweetLeaf® Water Drops® are zero-sugar, zero-calorie and have no artificial ingredients making them a healthy swap for soda, sugary sports drinks, sweetened coffee, tea and other sugary drinks.
- Eat fruits and vegetables that are high in water content. Melons, strawberries, lettuce, broccoli, and even bell peppers are some easy foods to incorporate into your diet to get additional water intake.
- Listen to your body and drink when you're thirsty. Feel a headache coming on or you are hungry after you just ate? Drink a glass or two of water and it can aid in preventing pain and overeating.