Overnight oats are a healthy breakfast that you can make the night before. Bonus, you can also prepare multiple portions and have it all week.
Ingredients
½ cup quick cook or old fashioned oats
½ cup milk or unsweetened nondairy milk
1 Scoop Vanilla or unflavored protein Powder
1 tbsp chia seeds
Splash of Water to reach desired consistency
Optional Toppings:
Pinch of cinnamon and salt
fresh berries
1 tbsp coconut flakes
sprinkle of almonds
1 tbsp peanut butter
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Conversion CalculatorDirections
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Place all the ingredients into a medium sized container with a lid.
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Close lid and shake or mix until combined.
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Place in the refrigerator for at least 2 hours or overnight.
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Uncover and eat straight from the container.
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Tip: Optional toppings can be added the night before or immediately before serving. If the consistency is too thick add a splash of water or milk.
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Enjoy!
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