There are many famous diets out there. One of the most popular ones in recent years is the ketogenic diet, most commonly known as keto. The keto diet is a low-carb, high-fat diet that has a wide array of health benefits and is a great option for those with diseases such as diabetes. The best way to start anything is to ease your way into it, especially if it’s a new diet that could impact your daily life. If you’ve been thinking of starting keto, we’ve compiled a few quick tips to make it simple.
With pool parties and backyard hangouts in full swing, there’s nothing better than an outdoor barbecue with friends and family. Our stevia and monk fruit products ensure that you can enjoy your favorite summer foods and beverages without the sugar. Here are some of our favorite recipes for the ultimate sugar-free summer barbecue!
As the weather gets warmer every summer, treats and drinks get colder. SweetLeaf® makes sure you can indulge in frozen treats, desserts and drinks that aren’t loaded with sugar. Whether you are making drinks at a pool party or enjoying ice cream with your family, here are a few of our favorite treats for a sugar-free summer!
As winter winds down and the spring air gifts us with a refreshing blast of vitamin D, we begin to see grass, flowers, and delicious colorful produce breaking through the once frosty surface. Thankfully, with spring comes an abundance of fruits and veggies that will reinstill the feeling of nourishment that accompanies springtime.
Earth Day is a holiday that demonstrates support for environmental protection on the anniversary of the birth of the modern environmental movement in 1970. With spring greens in full swing, now is the time to spruce up your diet in favor of the environment and healthy eating. In the spirit of showing love for Mother Nature, here are a few of our favorite SweetLeaf® green recipes.
As the snow melts away and the colors of spring are finally breaking the surface, we can officially welcome the seasonal farmers markets packed with fresh produce that’s just begging to be blended. When it comes to getting your fill of spring refreshments, there’s truly nothing better than a fresh, fruit smoothie! Here are a few of our favorite SweetLeaf® smoothie recipes to help you kick off spring in full swing.
Since 1964, February has been recognized as American Heart Month. Being the largest health threat in America, heart disease is all around us. According to the American Heart Association, cardiovascular disease kills about 2,300 Americans each day. Although there have been many efforts to increase awareness as well as progress in the advancement of medicine, unhealthy lifestyle choices remain the highest threat to combating heart disease.
Valentine’s Day is all about sweetness. Whether you are focusing your day on self-love, your besties or your sweetheart, sweet treats are an excellent way to say “I love you”. From sugar-free chocolate covered strawberries to lemon raspberry mille-feuilles, here are a few of our favorite SweetLeaf® dessert recipes for your day of love.