mindful-sleeping-methods

Mindful Sleeping Methods | Healthy Lifestyle Tips

We all know that sleep is very important for our bodies and our minds to function properly, and there is plenty of supporting scientific evidence out there to help you understand just how crucial it is to achieve enough quality sleep each night. Most adults actually need seven to nine hours of sleep per night to function at their very best.

halloween_cookies

Spooky Good Sweets | Recipes for Success

Eat, drink and be scary this Halloween! Steer clear of a spooky sugar crash with these fa-boo-lous treats — sweetened with monk fruit and stevia products. You’ll be the haunted host with the most this year by trick or treating everyone in your house to delicious sugar-free recipes, courtesy of SweetLeaf®!

healthier-habits

Developing Healthier Habits | Healthy Lifestyle Tips

As humans, we are creatures of habit. Once we have developed a way of doing things and a daily routine, we like to stick with it. Since habits grow stronger the more they are performed, the behaviors shift from intentional to automatic. For this reason, changing habits and developing new ones, whether good or bad, can be very hard. When seeking a healthier lifestyle, the best place to start is by focusing on your current behaviors and what you find yourself doing when you aren’t thinking. If you’re ready to commit time to improving your lifestyle and forming new habits, we’ve compiled some tips to help you develop healthier habits in your life.

mother-son-cooking-together

Back To School Self-Care | Healthy Lifestyle Tips

With kids going back to school this month, there’s a lot of preparation taking place. While this can be a busy and overwhelming time for families, it is still important to prioritize your physical and mental health. In the midst of carpooling kids from school and extracurricular activities, you may forget to take care of yourself. Despite all the craziness, you still need to have a little me-time. If you’re looking for ways to keep yourself healthy, we’ve compiled a few tips to keep in mind for the fast-approaching school year.

ease-into-keto

Easing Your Way Into Keto | Healthy Lifestyle Tips

There are many famous diets out there. One of the most popular ones in recent years is the ketogenic diet, most commonly known as keto. The keto diet is a low-carb, high-fat diet that has a wide array of health benefits and is a great option for those with diseases such as diabetes. The best way to start anything is to ease your way into it, especially if it’s a new diet that could impact your daily life. If you’ve been thinking of starting keto, we’ve compiled a few quick tips to make it simple.

sugar-free-snacks

Sugar-Free Snacks | Recipes for Success

If you need an extra boost to get you through the day, the best way to do it is with a sweet snack! Our stevia and monk fruit products will hold you over and let you skip the sugar crash later on. Here are some of our favorite sugar-free snacks for the whole family.

ultimate_sweetleaf_barbecue

The Ultimate Sugar-Free Summer Barbecue | Recipes for Success

With pool parties and backyard hangouts in full swing, there’s nothing better than an outdoor barbecue with friends and family. Our stevia and monk fruit products ensure that you can enjoy your favorite summer foods and beverages without the sugar. Here are some of our favorite recipes for the ultimate sugar-free summer barbecue!

summer_sun_safety

Stay Safe in the Sun This Summer | Healthy Lifestyle Tips

Summer is the best time of year! From relaxing on the beach to hiking your favorite trails, it’s important you know how to prepare for the hot days ahead. For those of you looking to have a fun and safe summer, we’ve gathered a few quick tips to ensure that you enjoy your day in the sun.

sugar-free-frozen-treats

Frozen Treats for a Sugar-Free Summer | Recipes for Success

As the weather gets warmer every summer, treats and drinks get colder. SweetLeaf® makes sure you can indulge in frozen treats, desserts and drinks that aren’t loaded with sugar. Whether you are making drinks at a pool party or enjoying ice cream with your family, here are a few of our favorite treats for a sugar-free summer!