We all know that sleep is very important for our bodies and our minds to function properly, and there is plenty of supporting scientific evidence out there to help you understand just how crucial it is to achieve enough quality sleep each night. Most adults actually need seven to nine hours of sleep per night to function at their very best.
SweetLeaf Talk
Spooky Good Sweets | Recipes for Success
Eat, drink and be scary this Halloween! Steer clear of a spooky sugar crash with these fa-boo-lous treats — sweetened with monk fruit and stevia products. You’ll be the haunted host with the most this year by trick or treating everyone in your house to delicious sugar-free recipes, courtesy of SweetLeaf®!
A Sweet Start To Your Morning | Recipes for Success
Need caffeine to wake you up in the morning? Upgrade your boring cup of joe to a delicious sugar-free coffee drink. We’ve rounded up our favorite SweetLeaf® coffee drinks to give you the energy you need to start your morning on a sweet note.
Developing Healthier Habits | Healthy Lifestyle Tips
As humans, we are creatures of habit. Once we have developed a way of doing things and a daily routine, we like to stick with it. Since habits grow stronger the more they are performed, the behaviors shift from intentional to automatic. For this reason, changing habits and developing new ones, whether good or bad, can be very hard. When seeking a healthier lifestyle, the best place to start is by focusing on your current behaviors and what you find yourself doing when you aren’t thinking. If you’re ready to commit time to improving your lifestyle and forming new habits, we’ve compiled some tips to help you develop healthier habits in your life.
Chocolate Sweet Drops® | Recipes for Success
Craving chocolate but want to skip the sugar? We can help you with that. We’ve gathered our favorite sugar-free recipes using SweetLeaf® Liquid Stevia Chocolate Sweet Drops® to satisfy your sweet tooth.
Back To School Self-Care | Healthy Lifestyle Tips
With kids going back to school this month, there’s a lot of preparation taking place. While this can be a busy and overwhelming time for families, it is still important to prioritize your physical and mental health. In the midst of carpooling kids from school and extracurricular activities, you may forget to take care of yourself. Despite all the craziness, you still need to have a little me-time. If you’re looking for ways to keep yourself healthy, we’ve compiled a few tips to keep in mind for the fast-approaching school year.
Easing Your Way Into Keto | Healthy Lifestyle Tips
There are many famous diets out there. One of the most popular ones in recent years is the ketogenic diet, most commonly known as keto. The keto diet is a low-carb, high-fat diet that has a wide array of health benefits and is a great option for those with diseases such as diabetes. The best way to start anything is to ease your way into it, especially if it’s a new diet that could impact your daily life. If you’ve been thinking of starting keto, we’ve compiled a few quick tips to make it simple.
Sugar-Free Snacks | Recipes for Success
If you need an extra boost to get you through the day, the best way to do it is with a sweet snack! Our stevia and monk fruit products will hold you over and let you skip the sugar crash later on. Here are some of our favorite sugar-free snacks for the whole family.
The Ultimate Sugar-Free Summer Barbecue | Recipes for Success
With pool parties and backyard hangouts in full swing, there’s nothing better than an outdoor barbecue with friends and family. Our stevia and monk fruit products ensure that you can enjoy your favorite summer foods and beverages without the sugar. Here are some of our favorite recipes for the ultimate sugar-free summer barbecue!
Stay Safe in the Sun This Summer | Healthy Lifestyle Tips
Summer is the best time of year! From relaxing on the beach to hiking your favorite trails, it’s important you know how to prepare for the hot days ahead. For those of you looking to have a fun and safe summer, we’ve gathered a few quick tips to ensure that you enjoy your day in the sun.
Sweet Moves for an Active Life | Healthy Lifestyle Tips
“I want to be more healthy.” A phrase we repeat to ourselves every few months only to return to the humdrum of day-to-day life. For those looking to breathe some sweet moves back into their life and become more active, we’ve got a few quick tips to get you going.
Frozen Treats for a Sugar-Free Summer | Recipes for Success
As the weather gets warmer every summer, treats and drinks get colder. SweetLeaf® makes sure you can indulge in frozen treats, desserts and drinks that aren’t loaded with sugar. Whether you are making drinks at a pool party or enjoying ice cream with your family, here are a few of our favorite treats for a sugar-free summer!