There are many famous diets out there. One of the most popular ones in recent years is the ketogenic diet, most commonly known as keto. The keto diet is a low-carb, high-fat diet that has a wide array of health benefits and is a great option for those with diseases such as diabetes. The best way to start anything is to ease your way into it, especially if it’s a new diet that could impact your daily life. If you’ve been thinking of starting keto, we’ve compiled a few quick tips to make it simple.
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Sugar-Free Snacks | Recipes for Success
If you need an extra boost to get you through the day, the best way to do it is with a sweet snack! Our stevia and monk fruit products will hold you over and let you skip the sugar crash later on. Here are some of our favorite sugar-free snacks for the whole family.
The Ultimate Sugar-Free Summer Barbecue | Recipes for Success
With pool parties and backyard hangouts in full swing, there’s nothing better than an outdoor barbecue with friends and family. Our stevia and monk fruit products ensure that you can enjoy your favorite summer foods and beverages without the sugar. Here are some of our favorite recipes for the ultimate sugar-free summer barbecue!
Stay Safe in the Sun This Summer | Healthy Lifestyle Tips
Summer is the best time of year! From relaxing on the beach to hiking your favorite trails, it’s important you know how to prepare for the hot days ahead. For those of you looking to have a fun and safe summer, we’ve gathered a few quick tips to ensure that you enjoy your day in the sun.
Sweet Moves for an Active Life | Healthy Lifestyle Tips
“I want to be more healthy.” A phrase we repeat to ourselves every few months only to return to the humdrum of day-to-day life. For those looking to breathe some sweet moves back into their life and become more active, we’ve got a few quick tips to get you going.
Frozen Treats for a Sugar-Free Summer | Recipes for Success
As the weather gets warmer every summer, treats and drinks get colder. SweetLeaf® makes sure you can indulge in frozen treats, desserts and drinks that aren’t loaded with sugar. Whether you are making drinks at a pool party or enjoying ice cream with your family, here are a few of our favorite treats for a sugar-free summer!
6 Spring Foods To Brighten Your Diet | Healthy Lifestyle Tips
As winter winds down and the spring air gifts us with a refreshing blast of vitamin D, we begin to see grass, flowers, and delicious colorful produce breaking through the once frosty surface. Thankfully, with spring comes an abundance of fruits and veggies that will reinstill the feeling of nourishment that accompanies springtime.
Celebrate Earth Day With 5 Green Recipes | Recipes for Success
Earth Day is a holiday that demonstrates support for environmental protection on the anniversary of the birth of the modern environmental movement in 1970. With spring greens in full swing, now is the time to spruce up your diet in favor of the environment and healthy eating. In the spirit of showing love for Mother Nature, here are a few of our favorite SweetLeaf® green recipes.
Spring Clean Your Eating Habits | Healthy Lifestyle Tips
From Thanksgiving leftovers to Valentine’s Day delicacies, it is easy to adopt bad eating habits during the holidays. As you exit the winter season and enter spring season, you’re probably craving a little “spring cleaning” to get your eating habits back on track.
Simple Spring Smoothies | Recipes for Success
As the snow melts away and the colors of spring are finally breaking the surface, we can officially welcome the seasonal farmers markets packed with fresh produce that’s just begging to be blended. When it comes to getting your fill of spring refreshments, there’s truly nothing better than a fresh, fruit smoothie! Here are a few of our favorite SweetLeaf® smoothie recipes to help you kick off spring in full swing.
Added Sugars and Heart Health | Healthy Lifestyle Tips
Since 1964, February has been recognized as American Heart Month. Being the largest health threat in America, heart disease is all around us. According to the American Heart Association, cardiovascular disease kills about 2,300 Americans each day. Although there have been many efforts to increase awareness as well as progress in the advancement of medicine, unhealthy lifestyle choices remain the highest threat to combating heart disease.
Valentine’s Day Sweetness | Recipes For Success
Valentine’s Day is all about sweetness. Whether you are focusing your day on self-love, your besties or your sweetheart, sweet treats are an excellent way to say “I love you”. From sugar-free chocolate covered strawberries to lemon raspberry mille-feuilles, here are a few of our favorite SweetLeaf® dessert recipes for your day of love.