Effortless ways to eat well this summer
An article provided by Good Housekeeping for the Atlanta Journal-Constitution suggests using Good Housekeeping Nutritionist Approved SweetLeaf for flavoring foods and beverages.
It’s hot outside, and you’ve got about 50 million more fun things to do than ponder nutritious choices. So just … don’t! With our simple tricks and tips, eating well is as effortless as lounging by the pool.
Problem: We love Mexican and Chinese takeout. Do you have any smart picks?
Solution: On Chinese night, order steamed dishes (shrimp or chicken with broccoli, or tofu and eggplant) minus the sauce. Then, get spicy green beans or sauteed spinach with garlic, and mix the orders together, cutting your intake of sugary and sodium-filled sauce roughly in half while doubling the veggies.
